life hacks

10 Ways to Get the Most Out of Your Day BY KIMBERLY CARROLL, MA, LPC, LADC   November 5, 2016 1.       Good sleep!  Start on a good note by getting proper rest the night before. Got

10 Ways to Get the Most Out of Your Day

Check out these 10 easy tips to help you feel better emotionally and physically and accomplish more. Following these can help you to be more productive, identify priorities, begin looking at setting SMART goals, feel healthier and how to prioritizing yourself is a priority, not an option. This may include surrounding yourself with positive people more. What life changes will you need to make? Start reading and begin evaluating where you need to step it up!

5 Benefits of Putting Your Electronic Devices Down BY KIMBERLY CARROLL, MA, LPC, LADC September 17, 2016 1)  Better Sleep!   Studies shown demonstrate that cell phone and electronic use (any screen time) before bedtime effe

5 Benefits of Putting Your Electronic Devices Down

Understand these 5 benefits from turning off or putting away your devices and improve your health, relationships and parenting today! Are you wanting to improve relationships with your teenage son, daughter or increase bonding with your toddlers? You want to do this in a matter of minutes? Yes! That is what I am suggesting! Along with this, these tips can help you improve your self- esteem and enhance your self-concept. You can start begin building authentic relationships with just one easy step, learn more here what can be achieved by you just 'putting it down'!

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